Mike believed that bodybuilders of the day actually over-trained, and it was this that slowed down their progress.īodybuilders back then had long workout sessions that would consist of five to six days a week of more than 20 sets per body part. These were all about intensive, brief, and infrequent workouts. There was a lot of fuss around Mike Mentzer’s ‘different’ workout principles and training philosophy which he would discuss in his heavy-duty articles. 1978 – ‘IFBB World Amateur Championships – 1st in heavyweights’.1978 – ‘IFBB USA vs the World – 1st in heavyweights’.1977 – ‘IFBB North American Championships – 1st in medium weights’.1977 – ‘IFBB North American Championships – overall winner’.Mike Mentzer’s noteworthy recommendations.This is what he further had to say about diet.Even though he came second, many considered him the most defined competitor there.Olympia in 1979 where Mike won in the heavyweight division, he had a very straightforward approach to his diet He was a legend even though he never achieved an Olympian title. Nevertheless, he made a name for himself in the bodybuilding community. In fact, it was in 1980 that he retired from the sport because of questionable judging. He battled to come to terms with this defeat.
In 1978, he was the first man who managed to rack up a perfect score in the Mr. He also made contact with another promising bodybuilder, Arthur Jones, and the course of his life changed after that. It was also the year he enrolled in the Air Force. Mike first competed in 1969 when he was 18-years old. He was very intrigued by how the body and the mind worked. Mike decided that he too would one day become a Mr. He was the guy who had won the first two Olympia titles. Olympia contest with his father’s old workout partner. He was determined to mold his body just like that. He was greatly inspired by the physiques he saw in the fitness magazines. But the fact remains that he was still one of the most intriguing characters to be on the Olympian stage.Įven though Mike was a straight-As student, bodybuilding was also on his mind.Īt just 12 years old, he began to do bodybuilding.
#FRANK MEDRANO WORKOUT ROUTINE EXPLANATION PROFESSIONAL#
Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right.īecause of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets.
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